In 100 g (Grams) of Muffins, English, raisin-cinnamon (includes apple-cinnamon) there is 16 mg of Choline, total. Change amount

Conversion Calculator | Choose a measurement for calculation

Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Muffins, English, raisin-cinnamon (includes apple-cinnamon).

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Muffins, English, raisin-cinnamon (includes apple-cinnamon) is a type of Baked Products. The most significant nutrients in Muffins, English, raisin-cinnamon (includes apple-cinnamon) are listed below.

Water	40.6 g	40.6%
Energy (calorie)	240 kcal
Energy (joule)	1005 kJ
Protein	7.91 g	7.91%
Total lipid (fat)	1.8 g	1.8%
Ash	1.58 g	1.58%
Carbohydrate, by difference	48.1 g	48.1%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	14.76 g	14.76%
Sucrose	0 g
Starch	31.4 g	31.4%
Calcium, Ca	114 mg	0.11%
Iron, Fe	4.5 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	91 mg	0.09%
Potassium, K	173 mg	0.17%
Sodium, Na	299 mg	0.30%
Zinc, Zn	0.97 mg
Copper, Cu	0.16 mg
Manganese, Mn	0.575 mg

Nutrients in Muffins, English, raisin-cinnamon (includes apple-cinnamon)